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All services* are available in private, semi-private and group.
We encourage friends, spouses and families to train together. The programs below entail specific sessions, utilizing cutting edge workout techniques which enhance your chance for success. Our approach to personal training is results driven, challenging, yet fun and equipped to transform your life!
- Monique Hollowell
Sports Conditioning: All of our athletes undergo an initial evaluation to record baseline measurements and assess their physical condition. This evaluation is necessary to identify each athletes specific need so their training program may be properly designed and assess any specific orthopedic problems, which may need serious attention, prior to training. Our sports conditioning programs are divided into three distinct phases, with each phase progressively becoming more sport specific. The three phases include general conditioning, muscle hypertrophy, strength development, and power development. Our training programs include nutrition, strength, flexibility, core/balance, speed agility and plyometrics.
Yoga: A phenomenal addition to your fitness regimen. Yoga allows a better understanding of body, mind and spirit connection, allowing enhanced flexibility, balance and understanding of your body. Our certified IMTs are well versed in the variations of Yoga. Our main practice is Vinyasa (flow) Yoga, which best coincides with our fitness programs. Each IMT will have a special teaching style based upon their personal and professional practice.
Body Sculpting: The elite Body Sculpting, entails goal specific training to gain lean body mass while losing inches and body fat. This program focuses on weight maintenance and re-shaping rather than weight loss.
Weight Loss Plus: If you need to lose 15 or 50+ pounds, Weight Loss Plus is for you! This service includes a ground breaking results program for losing weight, inches and body fat.