Virtual Coach: The

Weight Loss Plus: If you need to lose 5 or 50+ pounds, Weight Loss Plus is for you! This service includes a ground breaking results program for losing weight, inches and body fat.

Body Sculpting: The elite Body Sculpting, entails goal specific training to gain lean body mass while losing inches and body fat. This program focuses on weight maintenance and re-shaping rather than weight loss.

Corrective Exercise: Our corrective exercise training is safe, fun and effective for those who are experiencing achy joints, lack of joint mobility form current/old injuries or those looking to enhance or maintain their current fitness level through functional exercise. Our program will help increase muscular strength, movement and activity for daily living skills. The program is also designed to increase flexibility, balance and joint range of motion.

Special Population: The

 

Health Workshops And Seminars: M Mobile Gym’s mission is to transform lifestyles through fitness. In our Nations crisis of obesity, most Americans need motivation and incentives to lead a healthy lifestyle. M Mobile Gym provides motivational services for community and Corporate events. Our workshops and seminars combine health and wellness lectures, fitness and fun activities! Each workshop and seminar ranges from 2-4 hours.