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All services* are available in private, semi-private and group.
Corrective Exercise: Our corrective exercise training is safe, fun and effective for those who are experiencing achy joints, lack of joint mobility form current/old injuries or those looking to enhance or maintain their current fitness level through functional exercise. Our program will help increase muscular strength, movement and activity for daily living skills. The program is also designed to increase flexibility, balance and joint range of motion.
Pre-Post Natal Fitness: Work out and feel great during and after your pregnancy! Our program is based off the Bellie Fit Basics programs written by Fit for Lafemme owner, Monique Hollowell. Experience the benefits of less physical complication, healthy weight gain, ease of vaginal delivery with minimal medication and
quick post partum recovery. A beginner or fitness enthusiast will benefit from our functional fitness training, for pregnancy. Stay fit for one of the most rewarding experiences in your life!
As a "genius of the body" Joseph H. Pilates created a method of total body conditioning that emphasized proper alignment, centering, concentration, control, precision, breathing, and flow that resulted in increased flexibility, strength, muscle tone, body awareness, energy, and improved mental concentration. Our Pilates programming, offers a combination of training principals derived from The Pilates Coach and Stott training systems. We provide: Pilates Mat w/props and Pilates Reformer training*
*Reformer training is only available, if the client has Reformer equipment in the home.
Business Workshops And Seminars: M Mobile Gym’s mission is to transform lifestyles through fitness. In our Nations crisis of obesity, most Americans need motivation and incentives to lead a healthy lifestyle. M Mobile Gym provides motivational services for community and Corporate events. Our workshops and seminars combine health and wellness lectures, fitness and fun activities! Each workshop and seminar ranges from 2-4 hours.