Welcome to Lafemme Mobile Gym!
Our exclusive fitness services provide a unique and convenient personal training experience in the confines of your own home, business or virtual location. We at Lafemme Mobile Gym pride ourselves on customer care. All of our IMTs (Independent Mobile Trainers) are certified, and hold the elite standard of care with industry standards. We construct personalized exercise programs which fit your body type and lifestyle to keep you in the body your deserve. Through accountability, consistency and commitment, our certified IMTs will help you towards the new you!
About the Founder
Monique Hollowell founder and CEO of Fit for Lafemme, Inc.,(dba Lafemme Mobile Gym) is a passionate professional that develops fitness solutions for the general and special populations. She has been featured in national publications such as Ebony Magazine, Happen Magazine, multiple radio shows and was recently awarded the 2011 "Women of Excellence" Small Business of the Year by the NCBW, Inc (Sacramento, Ca.).Monique was a former intercollegiate athlete at the University of Washington in Seattle. She graduated with a BS degree in Zoology and minor in Anatomy and Physiology. Monique continued her graduate study at the University of San Francisco in the Sports and Fitness Management masters program. After graduating college, Monique obtained several National Certifications including, ACSM, NASM, ACE and AFAA. In addition to specialized certifications with Yoga
Fit Training Systems, the Arthritis Foundation and Coopers Institute. She is also an NAFC, Pilates Coach and Bender Training Systems Master Presenter.
Monique has held several multi-club management positions and progressed into Executive Management of a health club chain over seeing a multi-million dollar personal training division. Monique's transition as an entrepreneur and continued zeal for fitness created Fit for LaFemme, Inc., which offers Lafemme Mobile Gym and Lafemme Fitness Bootcamps. She is also a National Fitness Presenter having presented at IHRSA, IDEA, Body Mind Spirit and Fit Fest. She is the author of Bellie Fit Basics (available on Amazon and Barnes and Noble) and is the host of TheFitnessIQ Radio Show.